Tater tots versus French fries: which is healthier?

There are 160 calories and 8 grams of fat in a serving of tater tots (86 grams), but there is an astounding 420 milligrams of salt in that same amount. Even while french fries have a higher caloric and fat content than tater tots, the latter have an astonishingly higher salt content, making the former the somewhat healthier option.